When we look at our goals, it can be overwhelming looking at the top from the bottom of a mountain. At that moment, we realize how big a...

This phrase has been thrown around substantially at the gym, especially in conversations revolving around diet strategies. Ask any...

In 2011 I decided to start a New Year's resolution, to read more books. I never liked reading in my youth, something about deciphering...

It seems like the whole world had a glimpse of what slowing down really looked like in 2020. Looking around and following my friend's...